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RESTART®

Part nutritional education, part sugar detox, part support group – an empowering combination!

 

Ditch the diet and learn sustainable nutritional habits that serve your body best. The RESTART® Program is a simple, powerful way to stop the dieting shame-game and create a fulfilling lifestyle that considers the many factors of your life (your kids, your family, your career, the plethora of other things you’d like to accomplish outside of the gym). Through a 3-week elimination protocol, and more importantly, whole-food education, we will learn what foods serve your body best and the many reasons behind food cravings. And Honey let me tell you, willpower is NOT one of them.

Learn how to decrease inflammation, support your digestion, and give your body the nutrients it needs to increase energy levels, naturally.

Define what ‘in good health’ means to you and discover a lifetime of good health.

WHAT YOU’LL LEARN

 

WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

 

WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

 

WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

 

WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

 

WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

 

WEEK 6 – NEW!
An ADDITIONAL week of support and communication with your RESTART community and coach to insure your success within your individual lifestyle plan. Worthwild Exclusive

Alumni Benefits Experienced

  • Increased Energy
  • More Restful Sleep
  • Boosted Immune System
  • Clarity and Focus
  • Decreased Anxiety
  • Clothes Fit Better

What You Can Expect When You Join

  • A small class of 6-10 participants
  • Weekly emails of encouragement from your instructor
  • Membership to a private Worthwild Lifestyle RESTART® participants only Facebook Page. Here you’ll be able to share tips, recipes, and resources with classmates, instructor and program alumni.
  • Tremendous support from your classmates and instructor
  • A long-term strategy to make good nutritional choices

What You’ll Need for Class

  • Workbook – provided to you WEEK 1*
  • Pen, Pencil & Paper or note taking device
  • Snacks/Beverages (RESTART® approved after WEEK 1)
  • Questions, Thoughts, Experience

*If taking class online – materials will be emailed to you before hand.

CURRENT IN PERSON CLASS OFFERINGS – Madison, WI

Tuesdays

January 8 – February 12, 2018

6PM – 8PM CT

$175

 

Willy Street Co-op East (Willy Street)

CURRENT ONLINE CLASS OFFERINGS

Wednesdays

February 6 – March 13, 2018

6PM – 7:30PM CT*

$150

 

*The very first class is usually closer to 2 hours long.

Students must have consistent internet access and video connection. You will see the teacher and your fellow students – they will also see you.

 

 

Materials will be emailed to the participant before class starts as well as a link to the virtual classroom session. Class times are referred to in the CENTRAL time zone.

 

BRING RESTART® TO YOU, ANYTIME

In-person RESTART® classes are available anytime to those who have 4+ people interested in taking the class together.

 

Worthwild can host the class (at Sanctify Fitness 4535 Helgesen Drive Madison, WI 53718) or get a discount when hosting it at your house or in your place of work.

Sanctify Fitness

RESTART + Workouts = WholeBody

Our WholeBody Program is a 6-week program that adds a functional workout component to the RESTART® Program. This intimate community setting allows us to combine both our nutrition and fitness services for one low rate.

Corporate Wellness

Would you like to start a wellness program within your business or organization? Create a health oriented community within the work place by starting a nutritional and workout program for your employees.

 

Contact me for more information.