Day 18: Meal Prep

Day 18: Meal Prep

Daily Focus: Execute your meal plan for the week (3 points) and make sure that you have what you ate Friday, Saturday and Sunday tracked on My Fitness Pal (2 points).

By now, you may see a pattern – Sundays, we prep. I don’t like to add to much more to this task as far as the challenge goes; prepping is important. However, be sure that you have your food tracked for the last three days as we will be discussing this in the very near future. Be sure to add your points to this week’s points post on the Worthwild 90 Day Healthy Habit Squad Facebook Group.


Total points possible for the week: 105 points
Total points possible for the challenge: 255 points

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