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Daily Focus: Write your New Year Intention(s). (10 points) The New Year is just around the corner, and if you are focusing on your health and fitness journey and/or goals, it can be tempting to set a number of lofty goals with high expectations. When teaching RESTART®,...

Daily Focus: Spend 20-30 minutes reflecting on 2018 and write down 5-10 moments that made you happiest. We will use these for our New Year Intention statement this weekend. (5 points) Share a few of them on the Worthwild 90 Day Healthy Habit Squad for 10...

Daily Focus: Enjoy your holiday! (10 points) Remember, overall, to have fun and enjoy yourself as much as possible. Do what you can when you can, and try to stay true to yourself no matter what. The RESTART® Rule: "Whatever I eat, I choose it consciously, I enjoy it thoroughly...

Daily Focus:  Time for our water check-in. Drink all your water today! (5 points) If you need a reminder on how you calculate the correct water intake for your body specifically or how the points work for the water check-in, read the Day 14 – Water Check-in...

Daily Focus:  Time for our water check-in. Drink all your water today! (5 points) If you need a reminder on how you calculate the correct water intake for your body specifically or how the points work for the water check-in, read the Day 14 – Water Check-in...

Daily Focus: Create a grocery list and go grocery shopping, list in hand. (5 points) The United States Department of Agriculture has a great Seasonal Produce Guide that explains foods and the season(s) they fall into. If you click on a food item, you can learn...