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  • Daily Focus: Write your New Year Intention(s). (10 points) The New Year is just around the corner, and if you are focusing on your health and fitness journey and/or goals, it

  • Daily Focus: Meal Plan, Grocery Shop and Meal Prep the food you need for this up coming week. (15 points)

  • Daily Focus: Spend 20-30 minutes reflecting on 2018 and write down 5-10 moments that made you happiest. We will use these for our New Year Intention statement this weekend. (5

  • Daily Focus: Take some extra time for yourself today; at least 20 minutes. (5 points) The holiday season has created a busy last few days full of travel, celebration and for m

  • Daily Focus: Enjoy your holiday! (10 points) Remember, overall, to have fun and enjoy yourself as much as possible. Do what you can when you can, and try to sta

  • Daily Focus: Create a Meal Plan, go grocery shopping and make the food you need to for your holiday plans. (15 points) Share a picture of one of the dishes you make this weeke

  • Daily Focus: Create a plan for the holidays that will help you feel at ease with your mind and your body (10 points). Share your thoughts and mindset with the Worthwild 90 Day

  • Daily Focus:  Time for our water check-in. Drink all your water today! (5 points) If you need a reminder on how you calculate the correct water intake for your body speci

  • Daily Focus: Today takes some extra time for self-care, at least an extra 10-20 minutes to do something that makes you feel fulfilled (5 points).

  • Daily Focus: Cook your meals and the extra food you need to feel prepared for next week. (5 points)

  • Daily Focus: Create a grocery list and go grocery shopping, list in hand. (5 points)

  • Daily Focus: Create a meal plan for next week. (5 points)

  • Daily Focus: Complete the ‘Health you Know, The Health You Want Sheet’ (15 points). Take the next three days to work on the The ‘Health You Know, The Health

  • Daily Focus:  Time for our water check-in. Drink all your water today! (5 points) If you need a reminder on how you calculate the correct water intake for your body speci

  • Daily Focus: Execute your meal plan and make all the food you need to feel successful this week. (5 points) Share a picture of part of your process with the Worthwild 90 Day H

  • Daily Focus: Create a grocery list and go grocery shopping, list in hand. (5 points) The United States Department of Agriculture has a great Seasonal Produce Guide that explai

  • Daily Focus: Create a meal plan for next week using a new twist of flavor, creating meals you really enjoy. (5 points) When you are on a roll with meal planning and prepping,

  • Daily Focus: Prep healthy food for today through Sunday. (5 points) Sundays are our prep days for the week, yes. However, we often need to make adjustments (and/or more food)

  • Daily Focus: Find a “healthy” version of your favorite food. (5 points) Extra 3 points if you share it to the Worthwild 90 Day Challenge Healthy Habits Facebook gr

  • Daily Focus: Write a list of negative statements you often find yourself thinking or saying about yourself. Then write what you would say to someone else if they said this to

  • Daily Focus: Today takes some extra time for self-care, at least an extra 10-20 minutes to do something that makes you feel fulfilled (5 points).

  • Daily Focus: Make the food you need to feel successful this week (5 points).

  • Daily Focus: Create a grocery list and go grocery shopping (5 points).

  • Daily Focus: Create next week’s meal plan. (5 points)

  • Daily Focus: Monthly Check-in. Fill out the questionnaire below (10 points). 10 extra credit points available below! At the end of the week, you will have finished a FULL MONT

  • Daily Focus:  Time for our water check-in. Drink all your water today! (5 points) If you need a reminder on how you calculate the correct water intake for your body specifical

  • Daily Focus: Share your Thanksgiving experience with the Worthwild 90 Day Health Habit Challenge (5 points). Getting through the holidays can be tough, especially if you are t

  • Daily Focus: Meal prep for your week. Don’t forget to turn in your points on the Worthwild 90 Day Healthy Habit Challenge! Total points possible for the week: 105 points

  • Daily Focus: Create a grocery list from your Meal Plan and shop for it. (5 points)  

  • Daily Focus: Create next weeks meal plan. (5 points) Even while we are celebrating the holidays it’s good to plan to get back our routine in the days to come. This meal

  • Daily Focus: Enjoy your thanksgiving to the fullest! (5 points) Remember the RESTART® Rule: “Whatever I eat, I choose it consciously, I enjoy it thoroughly and then I le

  • Daily Focus: Prep for Thanksgiving. (5 points) Tomorrow is Thanksgiving and there is lots to do. Maybe your traveling, maybe your hosting, maybe your staying in and going noth

  • Daily Focus: Assess your Macronutrient Ratio. (5 Points) Now that you have a few days of tracking in My Fitness Pal, take a look at your macronutrient ratio. Go to the My Fitn

  • Daily Focus: Place your week’s meal plan into My Fitness Pal before hand. (5 points) My Fitness Pal’s website has this amazing feature where can copy a link to the

  • Daily Focus: Execute your meal plan for the week (3 points) and make sure that you have what you ate Friday, Saturday and Sunday tracked on My Fitness Pal (2 points). By now,

  • Daily Focus: Create a grocery list and grocery shop with your list in hand (3 points). Share with the Worthwild 90 Day Healthy Habit Squad a piece of seasonal produce you purc

  • Daily Focus: Track your food in an app. (5 points) For the next 3 days, track your food in an app that can show you your macronutrient ratios, caloric intake and nutrients con

  • Daily Focus: Create a plan for Thanksgiving that is going to keep you happy and fulfilled while reaching your goals. Share it with the group. (5 points) The holidays are upon

  • Daily Focus: Drink your caluclated amount of water. (5 points total) We’ll be doing some fun math today. Remember, to calculate your body’s necessary water intake,

  • Daily Focus: Share one of your inspirations with the Worthwild 90 Day Healthy Habit Squad Facebook Group (5 points). Whether it’s a quote, feeling, action, outfit, perso

  • Daily Focus: Do something today that makes you feel less stressed and helps you feel healthy and satisfied. Whatever it means, do the thing. (1 point for every 20 minutes, max

  • Daily Focus: Execute your meal plan and make the food you need to make before your week starts, today. Post a picture of your process in the Facebook group to receive your poi

  • Daily Focus: Using your meal plan, write a grocery list. (2 points) Then go grocery shopping with your list in hand. (3 points) It’s funny to me when I see that my groce

  • DAILY FOCUS: Write a meal plan for next week. (3 points) Share one of your recipes or meals with the Worthwild Healthy Habits Squad Facebook Group (2 points). As you may have

  • Daily Focus: Grow your support group. Introduce yourself to the Worthwild Healthy Habits Squad Facebook Group (5 points). As easy as it is to hate on the internet, there are m

  • Daily Focus: Write down your worries (3 points). Create a positive affirmation (or affirmations) for yourself (2 points). Many times our heads can spin around the same thought

  • DAILY FOCUS: Schedule time during the week for a food prep check-in (3 points). Take time today to catch-up on something that will help you feel good about where you are in th

  • DAILY FOCUS: Calculate your appropriate water intake (2 points), choose a way to track your water intake (2 points) and drink the appropriate amount of water today (1 point).

  • DAILY FOCUS: Execute your meal plan and make the food you need to make beforehand, today. (5 points) Think about what foods you need to have done and prepped for the week. Som

  • DAILY FOCUS: Using your meal plan, write a grocery list. (2 points) Then go grocery shopping with your list in hand. (3 points) Grocery shopping without a list can lead to fru

  • DAILY FOCUS: Write a meal plan for next week. (5 points) Meal planning is a great way to make sure you are consciously choosing what you are eating on a consistent basis.  Tak

  • DAILY FOCUS: Define your category goals.  Follow the instructions below to define your category goals for the 90 Day Healthy Habit Challenge. Download the Defining Your Catego

  • The points of this challenge are highly subjective, so being honest with yourself is very, very important. Also, because we are focusing on the concept of consistency and taki

  • Stronger Together is a strength program I designed to teach people how to get stronger from anywhere. Whether you’re at the gym, in your home, on the road, these workouts are

  • The Free 90 Day Healthy Habit Challenge is based on earning points for hitting goals in six different categories. Some category points goals are set by commonly accepted healt

  • In the health and fitness industry it is common for people to make major changes to their lifestyle. They join a gym for the first time, maybe a local 6-week weight-loss progr

  • Bone broth is a great way to increase your protein intake and make your meals more nutritious. Bones are made of proteins and minerals that are essential for bodily functions

  • Breakfast is my all time favorite meal. When I can, I love to leisurely cook myself a hearty breakfast of eggs, bacon, and sweet potato hash. (Yum!) On the weekends, I make br

  • A few years ago, I worked at my parent’s restaurant in Wausau, WI called City Grill. At lunch time, the delicious smells would constantly pull me in to sit for lunch. My husba

  • There are more ways than one way to “skin a cat” (ew), and there are definitely more ways than one to decorate a wine bottle. In the past I have turned wine bottles into lamps

  • Laundry detergent. It’s a household necessity, yet I can’t stand having to make this purchase. Not only does it feel like a waste of money, it pains me to think of the plastic

  • I schedule one day a week as a day of preparation, “Prep Day.” A day (ideally to myself), where I multitask all of the housework I know I need to complete in order to make tha

  • I am not a good cook. Nor do I pretend to be. Cooking was (and is) a developed skill I learned much later in life. It was definitely not a talent passed down to me in any way.

  • In a face-paced world, it’s easy to lose yourself inside the grid. Most days, balancing a family, a career, an education and finding time for yourself (not to mention getting