Education is the foundation of every successful plan. You need to know how your body functions to understand how to fuel it best. Learn about your body’s digestive system, blood sugar management system, and fat needs (hint: fat is our friend) through our nutritional classes – RESTART®.
You are unique individual, your; history, eating habits, lifestyle, and needs are all different from those around you. Based on this information, an individual plan will be tailored to you with action steps appropriate to your lifestyle. We all know what we “should” do, let’s focus on what we can do today.
An accessible plan is a sustainable plan. From where ever you are, your nutritional and movement plan can follow you. Our exercise programs and plans allow you to workout from where ever you are (in a gym, on the road, at home). This means when life happens, your plan happens too.
We identify and address the root of the issue instead of the symptoms.
We take the real, whole foods approach – avoiding many processed or chemically altered foods.
This isn’t a quick fix, this process ensures success for the long term. Why keep starting again when you can just keep going?
When developing your plan, we look at the whole picture; not just what you eat but your lifestyle, stress management, mindset and more
ACSM-CPT, CF-L1 Trainer
I created Worthwild Lifestyle in hopes it becomes a resource center for those who are looking for answers. I wanted to bring clarity to those googling the latest weight-loss trends in efforts to learn more about nutrition and feel better in their bodies.
We put together nutritional classes, workout regimines, and other resources to help you gain clarity and understand what works best for your body. By challenging your current go-to habits and gaining an understanding how your body works, we help you create a philosophy and lifestyle that works for you.
A few years ago, I worked at my parent’s restaurant in Wausau, WI called City Grill. At lunch time, the delicious smells would constantly pull me in to sit for lunch. My husba
Stronger Together is a strength program I designed to teach people how to get stronger from anywhere. Whether you’re at the gym, in your home, on the road, these workouts are
I schedule one day a week as a day of preparation, “Prep Day.” A day (ideally to myself), where I multitask all of the housework I know I need to complete in order to make tha