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You are worth your health

Worthwild Lifestyle & Fitness specialises in creating a sustainable and attainable action plan for health, happiness and longevity.

NUTRITIONAL CLASSES

Education is the foundation of every successful plan. You need to know how your body functions to understand how to fuel it best. Learn about your body’s digestive system, blood sugar management system, and fat needs (hint: fat is our friend) through our nutritional classes – RESTART®.

INDIVIDUALIZED PLANS

You are unique individual, your; history, eating habits, lifestyle, and needs are all different from those around you. Based on this information, an individual plan will be tailored to you with action steps appropriate to your lifestyle. We all know what we “should” do, let’s focus on what we can do today.

IN PERSON AND ONLINE

An accessible plan is a sustainable plan. From where ever you are, your nutritional and movement plan can follow you. Individual meetings and group classes can be done online, and our exercise programs and plans allow you to workout from where ever you are (in a gym, on the road, at home). This means when life happens, your plan happens too.

meet dani

Nutritional Therapy Practitioner

ACSM-CPT, CF-L1 Trainer

Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. 

The difference is Worthwild

Worthwild defines your goals, identifing any limiting lifestyle factors or beliefs, then reframes your approach with a sustainable and personalize plan

Foundational

We identify and address the root of the issue instead of the symptoms.

Primal

We take the real, whole foods approach – avoiding many processed or chemically altered foods.

Sustainable

This isn’t a quick fix, this process ensures success for the long term. Why keep starting again when you can just keep going?

Holistic

When developing your plan, we look at the whole picture; not just what you eat but your lifestyle, stress management, mindset and more

latest blog posts

Check out these articles relating to health and mindset.

  • A few years ago, I worked at my parent’s restaurant in Wausau, WI called City Grill. At lunch time, the delicious smells would constantly pull me in to sit for lunch. My husba

  • I schedule one day a week as a day of preparation, “Prep Day.” A day (ideally to myself), where I multitask all of the housework I know I need to complete in order to make tha

  • Breakfast is my all time favorite meal. When I can, I love to leisurely cook myself a hearty breakfast of eggs, bacon, and sweet potato hash. (Yum!) On the weekends, I make br