Eat real food. Move your body often and well.
Manage stress. Explore.
I help individuals caught in the chaos of a stressful lifestyle, slow-down and take control of their health. Through nutritional education focused on the proper preparation of real food, natural movement practices, the practical application of positive lifestyle choices and personal exploration – we will focus on keeping you healthy (and happy) while still in pursuit of your personal, and career-oriented, goals.
Learn why real food matters, how to properly prepare it, and what foods are best for you.
Start a sustainable workout program full of variation and enjoyable movements; a plan consistent enough to reach your goals but flexible enough for real life.
Gain a community of support and encouragement (as well as recipes, tips and tricks) from current Worthwild Lifestyle participants and alumni.
Receive one-on-one support with me, your coach, who gives (WAY more than) a damn about getting you to where you want to be.