Education is the foundation of every successful plan. You need to know how your body functions to understand how to fuel it best. Learn about your body’s digestive system, blood sugar management system, and fat needs (hint: fat is our friend) through our nutritional classes – RESTART®.
You are unique individual, your; history, eating habits, lifestyle, and needs are all different from those around you. Based on this information, an individual plan will be tailored to you with action steps appropriate to your lifestyle. We all know what we “should” do, let’s focus on what we can do today.
An accessible plan is a sustainable plan. From where ever you are, your nutritional and movement plan can follow you. Individual meetings and group classes can be done online, and our exercise programs and plans allow you to workout from where ever you are (in a gym, on the road, at home). This means when life happens, your plan happens too.
ACSM-CPT, CF-L1 Trainer
Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round. Sometimes the simplest things are the hardest to find. So we created a new line for everyday life, All Year Round.
We identify and address the root of the issue instead of the symptoms.
We take the real, whole foods approach – avoiding many processed or chemically altered foods.
This isn’t a quick fix, this process ensures success for the long term. Why keep starting again when you can just keep going?
When developing your plan, we look at the whole picture; not just what you eat but your lifestyle, stress management, mindset and more
A few years ago, I worked at my parent’s restaurant in Wausau, WI called City Grill. At lunch time, the delicious smells would constantly pull me in to sit for lunch. My husba
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Breakfast is my all time favorite meal. When I can, I love to leisurely cook myself a hearty breakfast of eggs, bacon, and sweet potato hash. (Yum!) On the weekends, I make br